Monday, December 18, 2006


The xrays, scans etc. tell us that I have three herniated and bulged discs, as well as a torn tendon in my shoulder. Lovely. Having said that, it's all been improving, I'm virtually pain free at the moment and I know from experience that it can be much worse. I really need to take this cue and strengthen my back and stomach to protect my spine a little better.

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